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Art for Mental Health

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What A Week

What A Week >>>

What A Week

What a Week, Huh refers to a panel from The Adventures of Tintin comics depicting characters Tintin and Captain Haddock that was recaptioned with a humorous exchange from a 2009 episode of the sitcom 30 Rock. The recaptioned panel gained significant popularity as a reaction image used to express tiredness and being overwhelmed, but is also used as a template for redraws. In November 2020, the Twitter gimmick account @whataweekhuh gained viral popularity.

On October 22nd, 2009, episode two "Into the Crevasse" of season 4 of the American television comedy series 30 Rock premiered.[1] In the episode, the character Liz Lemon, portrayed by Tina Fey, complains to character Jack Donaghy, portrayed by Alec Baldwin, about having finished a hard week of work, with Donaghey reminding her that it is still Wednesday (scene shown below, left).

On June 21st, 2017, Tumblr[4] gimmick account Incorrect Tintin (incorrectintin) combined the dialogue with the panel, with Captain Haddock complaining to Tintin about his hard week (recaptioned panel shown below, right).

On December 18th, 2019, Twitter[10][11] gimmick account What a week, huh all Wednesdays (@whataweekhuh) was created, posting the image every Wednesday. The account remained largely unnoticed until on November 4th, 2020, the day following the 2020 United States presidential election, the account made a post[12] that received over 5,500 retweets and 15,700 likes. All following weekly posts made by the account received at least 4,000 retweets, with all posts made after March 3rd, 2021,[13] gaining at least 20,000 retweets. As of June 15th, 2021, the account accumulated over 157,000 followers.

Starting in late 2020, following the popularization of the meme by the @whataweekhuh gimmick account, it achieved notable popularity in edits and redraws, with multiple viral examples posted on Tumblr, Twitter and Reddit.

Make a list of what's important to you to help you stay motivated and focused, whether it's an upcoming vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. You might want to post an encouraging note to yourself on the pantry door or refrigerator, for instance.

It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight management. These habits must become a way of life. Lifestyle changes start with taking an honest look at your eating patterns and daily routine.

Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two, each week. A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity.

If you don't think a 5K seems possible or you don't think you have enough time or energy, this 5K schedule may help you. It includes several short sessions during the week of only about 30 minutes each. Write when you'll exercise in your calendar, and make a note of when your 5K race is taking place. If you're not comfortable running, you can walk instead! Give it a try and you might just meet your goal and finish a 5K.

The Department of Health and Human Services also recommends getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Being active


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