How To Make Logan’s Kickin Chicken Salad At Home
How to Make Logans Kickin Chicken Salad at Home
If you love spicy and crunchy salads, you might be a fan of Logans Kickin Chicken Salad. This dish features crisp romaine lettuce, tomatoes, cheddar cheese, roasted corn and black bean salsa, tortilla strips, and blackened chicken. Its tossed in a creamy and tangy Roadhouse Ranch dressing that adds a burst of flavor.
How to Make Logan’s Kickin Chicken Salad at Home
But you dont have to go to Logans Roadhouse to enjoy this salad. You can make it at home with simple ingredients and a few steps. Heres how to do it:
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/4 cup shredded cheddar cheese
1/4 cup roasted corn and black bean salsa (you can buy it or make your own)
1/4 cup tortilla strips (you can buy them or make your own)
2 chicken breasts, boneless and skinless
2 tablespoons taco seasoning
2 tablespoons vegetable oil
1/4 cup Roadhouse Ranch dressing (you can buy it or make your own)
Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
Heat the oil in a large skillet over medium-high heat. Cook the chicken for about 15 minutes, turning once, until golden and cooked through.
Let the chicken rest for 5 minutes, then slice thinly.
In a large bowl, toss the lettuce with the dressing.
Divide the lettuce among four plates. Top with tomatoes, cheese, salsa, tortilla strips, and chicken slices.
Enjoy your homemade Kickin Chicken Salad!
Tips and Variations
You can use any kind of lettuce you like, such as iceberg, spinach, or kale.
You can use any kind of cheese you like, such as Monterey Jack, pepper jack, or feta.
You can use any kind of salsa you like, such as pico de gallo, mango salsa, or pineapple salsa.
You can use any kind of tortilla strips you like, such as regular, nacho cheese, or lime.
You can make your own Roadhouse Ranch dressing by whisking together 3/4 cup mayonnaise, 1/4 cup sour cream, 2 teaspoons white vinegar, 1/4 teaspoon dried basil, 1/8 teaspoon garlic powder, 3 tablespoons grated parmesan cheese, and 1/2 teaspoon cracked peppercorns. Add milk to thin if needed.
Benefits of Eating Salad
Eating salad is not only delicious, but also good for your health. Salads are rich in fiber, vitamins, minerals, antioxidants, and phytochemicals that can help prevent and treat various diseases. Some of the benefits of eating salad are:
Improving digestion and bowel movements. Fiber helps to bulk up stool and ease constipation. It also feeds the beneficial bacteria in your gut and supports a healthy microbiome.
Lowering cholesterol and blood pressure. Fiber helps to bind and remove excess cholesterol from your body. It also helps to regulate blood sugar levels and prevent spikes and crashes. Antioxidants and phytochemicals help to protect your blood vessels from damage and inflammation.
Boosting immunity and fighting infections. Vitamins, minerals, antioxidants, and phytochemicals help to strengthen your immune system and ward off pathogens. They also help to reduce oxidative stress and inflammation that can weaken your defenses.
Enhancing skin and hair health. Vitamins, minerals, antioxidants, and phytochemicals help to nourish your skin and hair cells and protect them from damage. They also help to maintain hydration, elasticity, and glow.
Supporting weight management and appetite control. Fiber helps to fill you up and keep you satisfied for longer. It also helps to reduce cravings and overeating. Salads are low in calories but high in nutrients, making them a great choice for a balanced diet.
How to Make Your Salad More Interesting
If you think salads are boring, think again. There are many ways to make your salads more interesting and enjoyable. Here are some tips:
Experiment with different greens. Dont limit yourself to lettuce. Try spinach, kale, arugula, cabbage, or mixed greens. Each one has a different flavor, texture, and nutrient profile.
Add some protein. Protein helps to make your salad more filling and satisfying. You can use chicken, turkey, beef, pork, fish, eggs, cheese, tofu, beans, lentils, nuts, or seeds.
Add some crunch. Crunchy ingredients add texture and flavor to your salad. You can use tortilla strips, croutons, nuts, seeds, granola, or crispy noodles.
Add some sweetness. Sweet ingredients add contrast and balance to your salad. You can use fruits, dried fruits, honey, maple syrup, or jam.
Add some spice. Spicy ingredients add heat and excitement to your salad. You can use peppers, salsa, hot sauce, curry powder, cumin, chili powder, or paprika.
Add some dressing. Dressing adds moisture and flavor to your salad. You can use ranch dressing, vinaigrette dressing, yogurt dressing, hummus dressing, or pesto dressing.
With these tips, you can make your salads more interesting and delicious every time. 04f6b60f66